Treatment for people with a substance use disorder should include a base of evidence-based treatments that help patients in learning the roots of their addiction/dependence, how to cope in a healthier way, how to prevent relapse, and how to create a plan for after treatment ends (an aftercare plan), as well as the diagnosis/treatment of co-occurring mental health disorder(s).
Evidence-based treatments, in either an inpatient or outpatient setting, should include behavioral counseling, one-on-one therapy, group therapy, educational/life skills classes, activity-based therapy (i.e., yoga, meditation), and more.
Many studies and years of research have found that cognitive behavior therapy (CBT) is the most effective form of treatment for substance use disorder or substance misuse.
According to an article in the Indian Journal of Psychological Medicine, “Cognitive behavioral interventions, also called CBT, comprise an array of approaches based on the learning principles and theorize that behavior is influenced by cognitive [thinking and reasoning] processes. Standard CBT is a time-limited, structured psychological intervention, derived from a cognitive model of drug misuse. There is an emphasis on identifying and modifying irrational thoughts, managing negative mood, and intervening after a lapse to prevent a full-blown relapse.”
“Typical cognitive strategies employed are recognizing and challenging dysfunctional thoughts about substances and recognizing seemingly irrelevant decisions that lead to a relapse. Typical behavioral strategies employed are coping with cravings for substances, cue exposure, promotion of non-drug-related activities, relaxation training, preparing for emergencies, and coping with relapses. Other elements of CBT include social skills training (effective communication, refusal skills) and problem-solving skills.”
The number one solution for overcoming addiction is seeking out the help of professionals that will help you uncover reasons for the addiction and find better ways to cope.
Medical staff at a treatment facility will assist you with counseling, group therapy, mindfulness, meditation, activity-based treatments, healthy eating, exercise, and overall surround you with positive affirmation and vibes during the period of change. These things all provide the best possible solution for overcoming addiction.
